Weekly Wellbeing Sessions Starting again on Monday 8th January 7pm and Thursday 11th January 2.30pm (60 - 75mins). Please note the change of day. These drop-in sessions will help us to listen to the wisdom of our bodies. Simple Tai Chi, movement, visualisations, meditation and energy work.
Capacitar training shares research, field experiences and body-mind-spirit practices found to be effective for work with persons and communities, as well as for self- care by therapists and group leaders. The programme has been designed to give people skills to transform stress and pain resulting from illness, violence and daily life. The energy practices have been used with a variety of people, cultures, ages and situations.
Methods used by Capacitar:
Energy practices for use with individuals and groups to release stress and to nourish energy system
Tai Chi movements/visualization
Acupressure points: releasing blocked energy
Finger holds for managing emotions
Emotional Freedom Protocols
Pal Dal Gum
Head Neck Shoulder Release
Time for interchange, questions and comments
For further details please click here
Many Hands is the charity which supports our work in India and Durham.
We have been very grateful for the great support lots of people have offered to raising funds for the Ashram School in Paloncha India (Shanti Welfare). The days have been great fun and have raised a lot of money. Using that experience and the three visits that Sean Murphy has made to India we are now working with other schools and orphanages.
There is also a local education and social justice programme working with up to ten local faith schools in the primary sector, who are learning through engagement the issues of development and how to earth practical, compassionate expression. This builds on partnerships already established by their attendance at the fund raising days.
Do visit to see what is happening and the vision for the future, and start supporting.