Massage is as old as humanity itself. What is more spontaneous or natural than rubbing or holding a hurt? Tension patterns can run deeply
in muscles and soft tissues, creating pain and dysfunction. Massage
can benefit you by releasing chronic muscle tension. It can improve joint
flexibility and circulation and encourage injured
muscle tissue to heal. The harmful effects of stress can be
reduced by facilitating
a deeper state of relaxation of mind and body and by providing a
caring and nurturing touch. The holistic massage offered at St Antony's Priory is a wholesome and therapeutic treatment, based on traditional Swedish massage that aims to take into account the whole person, not just the body. Carole Prestedge has been massaging since she qualified in 1994, and practicing professionally since 2000. She writes: "I notice that my approach is becoming more person-centred as I recognise that individuals respond to massage in their unique way. What is required of me is that I adapt to that. "My aim is for every massage to be a positive and nurturing experience. I look forward to working together with each person in a creative and purposeful way." Massage sessions at the Priory will normally last for an hour and will be individually tailored to suit each person's needs and mood.As well as offering general relaxation massage, Carole can also work on specific problem areas using a variety of muscle therapy and deep tissue techniques. She may incorporate stretching of muscles or passive mobilisation of a joint and use breathing awareness to enhance the massage. Massage is suitable for most people of all ages. However, there may be certain circumstances where some caution is required. |
To book a date and time and to discuss your requirements, please telephone Carole at 01388 773 948. The cost is £25.00 per session. Make cheques payable to "Carole Prestedge". |
